Miya is 19 years old and estranged from her parents. They separated when she was twelve and have an ongoing tumultuous relationship. She feels neither parent understands her life’s challenges. Every time she has tried to talk to them about her feelings it has resulted in conflict. Through therapy Miya was able to feel understood for the first time in many years. The therapist helped her talk about her feelings in ways her parents may understand. Miya agreed to bring her parents to therapy – all together. After numerous difficult conversations, Miya and her parents listened to each other and developed a deeper understanding of each person’s unique challenges. For Miya and her parents, this was the first step to a more trusting relationship. Miya felt less vulnerable and ready to reconnect with her family.